Low Carb Recipes » Main Dish Salads http://low-carb.brier-ridge.com A collection of low carb recipes Fri, 12 Feb 2010 16:00:02 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Edamame Salad http://low-carb.brier-ridge.com/edamame-salad/ http://low-carb.brier-ridge.com/edamame-salad/#comments Fri, 02 Nov 2007 15:16:33 +0000 admin http://low-carb.brier-ridge.com/?p=7
1-1/2 cups cooked shelled edamame beans
  (about 20 ounces of pods)
2 large carrots, coarsely grated
1/3 cup thinly sliced green onions
2 Tablespoons chopped fresh cilantro
2 Tablespoons rice vinegar
2 Tablespoons fresh lemon juice
1 Tablespoon vegetable oil
1 teaspoon minced garlic
  Salt and pepper to taste

TO PREPARE:

Toss the edamame beans, carrots, green onions and cilantro in a bowl.  Whisk the vinegar, lemon juice, oil and garlic in a small bowl.  Add the vinaigrette to the bean mixture and toss to coat.  Season with salt and pepper.

Chill, covered, until serving time.  You may prepare up to 3 hours in advance and store, covered, in the refrigerator.

NOTE: Edamane, the Japanese name for fresh whole soybeans,
       is a trendy snack with major nutritional
       credentials.  Look for the pods in the produce
       section or frozen in Asian markets, health food
       stores, or in any large grocery store.

SERVES: 6

Copyright 2002 by The Junior League of Denver, Inc.  All rights reserved.  Visit The Junior League of Denver, Inc. web site (http://www.jld.org) to purchase copies of Colorado Colore: A Palate of Tastes and other cookbooks published by the Junior League of Denver or call (800) 552-9244.

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