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	<title>Low Carb Recipes &#187; Vegetables</title>
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	<link>http://low-carb.brier-ridge.com</link>
	<description>A collection of low carb recipes</description>
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		<title>Garden Bake</title>
		<link>http://low-carb.brier-ridge.com/garden-bake/</link>
		<comments>http://low-carb.brier-ridge.com/garden-bake/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 16:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://low-carb.brier-ridge.com/?p=38</guid>
		<description><![CDATA[GARDEN BAKE is a perfect recipe to try when you're getting the first fresh tomatoes and small zucchini from your garden... or when you see them at a good price in the produce section of your favorite store. Either way, it's a fresh taste treat.]]></description>
			<content:encoded><![CDATA[<p>This recipe comes to us courtesy of my Country Door product catalog. You can find more of their recipes at <a href="http://www.countrydoor.com">www.countrydoor.com</a>, but most are not low carb. If you visit their site, choose the recipes wisely if you&#8217;re watching your carb count.</p>
<p>GARDEN BAKE is a perfect recipe to try when you&#8217;re getting the first fresh tomatoes and small zucchini from your garden&#8230; or when you see them at a good price in the produce section of your favorite store. Either way, it&#8217;s a fresh taste treat.</p>
<p><span id="more-38"></span>GARDEN BAKE</p>
<p>2 medium onions, sliced thin<br />
2 to 3 tablespoon olive oil<br />
1/4 cup balsamic vinegar<br />
1 large or 2 small zuccini, sliced as thin as the onions<br />
2 ripe tomatoes, sliced as thin as the onions<br />
1 8-ounce bag shredded Asiago garlic cheese (or mozzarella)</p>
<p>Preheat oven to 375 degrees F.<br />
Cook onions in olive oil until tender.<br />
Place onions in oven baking dish<br />
Add balsamic vinegar<br />
Place layer of zucchini on top of onions<br />
Place layer of tomatoes on top of zucchini<br />
Cover with foil and bake until fork-tender<br />
Remove from oven and top with cheese<br />
Let stand, covered with foil, until cheese is melted.</p>
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		<title>Zucchini Egg Foo Young</title>
		<link>http://low-carb.brier-ridge.com/zucchini-egg-foo-young/</link>
		<comments>http://low-carb.brier-ridge.com/zucchini-egg-foo-young/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 15:18:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://low-carb.brier-ridge.com/?p=8</guid>
		<description><![CDATA[
2 Tablespoons oil
4 eggs
1 Cup Shredded Zucchini
1/2 Cup Shredded meat (canned chicken is great if in a hurry), or chopped
seafood
4 Tablespoons chopped onions
1/2 teaspoon of salt
Heat oil in 10-inch skillet. Beat eggs until thick and lemon colored, about 5 minutes. Stir in zucchini, meat, onion and salt.
Pour 1/4 cup egg mixture at a time into [...]]]></description>
			<content:encoded><![CDATA[<p><span id="more-8"></span><br />
2 Tablespoons oil<br />
4 eggs<br />
1 Cup Shredded Zucchini<br />
1/2 Cup Shredded meat (canned chicken is great if in a hurry), or chopped<br />
seafood<br />
4 Tablespoons chopped onions<br />
1/2 teaspoon of salt</p>
<p>Heat oil in 10-inch skillet. Beat eggs until thick and lemon colored, about 5 minutes. Stir in zucchini, meat, onion and salt.</p>
<p>Pour 1/4 cup egg mixture at a time into a skillet. Push cooked egg up over the meat and veggies with a broad spatula to form a patty. Cook until patty is set; turn. Cook over medium heat until other side is brown. Serve with or without a sauce.</p>
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